Healthy hormones program 2.0

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DISCOVER BALANCE

FINDING ALIGNMENT

To empower women on their hormone healing journey—because natural healing is possible, & WE ARE living proof.

The mission

our method

EMPATHY + ACCOUNTABILITY 

Catt has navigated the complex journey of naturally reversing multiple hormonal imbalances. She also knows how isolating and discouraging it can feel. That’s why we provide close support through monthly check-ins, weekly guidance, and genuine empathy—so you always feel seen and heard.

Knowledge is power

By focusing on consistency over intensity and sustainability over restriction, we help you build lasting habits, so you continue to feel your best long after your protocol ends.


Get to the root

No more topical, short-term solutions.
We combine functional lab testing with a science-backed root cause approach to uncover what's holding you back.

CUSTOMIZED PLANs

No two individuals are the same and neither should their protocols. Using information from your functional labs, and health history questionnaire, you'll receive an easy to follow protocol tailored to each phase of your healing journey.

In 2022, I was diagnosed with Hypothyroidism, Amenorrhea, and Adrenal Fatigue. Within a month, I gained 20lbs, struggled with debilitating anxiety, brain fog, and low energy, and felt like a stranger in my own body. I know how frustrating it is to be told that medication is the only solution by the conventional medical system. Doctors told me I’d be on Levothyroxine for life, but in my gut I knew there had to be something else I could do. 

That’s when I decided to take control of my health by going back to school to become a Functional Nutrition Practitioner (FDN-P) specializing in hormone health. Through this journey, I healed my thyroid, stopped all medications, restored hormonal balance, and even conceived naturally!

My team and I are here to meet you wherever you are on your journey because no one should walk the road to optimal health alone. Whether you need community support, 1:1 guidance, or simply want to learn how to naturally improve your hormone health—we are always in your corner.

a note from catt

Reversing my hypothyroidism literally changed my life...

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Healthy Hormones is our 21 Day Program designed to kickstart your hormone healing journey. This course teaches you our 5-step framework that has helped 1000+ women heal from the inside out. We dive deep into the science of hormone balancing while providing real, actionable steps to regain control.

No more guesswork. Just a proven method to get you back to feeling like yourself.

Healthy Hormones 2.0 Program

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FALL BACK INTO ALIGNMENT

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Questions? We’ve got you

What's the difference between working together 1:1 & the Healthy Hormones program?

1:1 coaching allows you to work directly with Catt. This allows our team to craft your customized 3-month plan, hold you accountable with live Zoom check-ins, and allows us to make adjustments as needed so progress does not stall. You also gain access to over 100 functional labs to help us dive deep and assess what has truly been holding you back. 

The Healthy Hormones Program is our educational hormone healing program that teaches you the fundamentals of how to naturally improve your hormone health while providing you with our 21 day, 5-step program to kickstart your healing journey. Roughly 75% of our 1:1 clients start in this program. 

Are there any requirements for working with you? 

Nope! Once your inquiry form is filled out our team will review to ensure we’re the best fit to help you on your healing journey. From there an onboarding call will be scheduled to kick off the process! 

I have bloodwork, do I need any other labs?

We will review all labs that have been collected within the last 6-9 months. However, blood work is very limited in the depth of information we can get out of it leaving healing opportunities hidden. For this reason, we recommend starting our partnerships off with either a DUTCH test or GI Map (we’ll help you decide which is a better fit for you). 

Do you offer payment plans?

Yes! We have monthly payment plans. 

What is your background?

Our founder, Catt, has been trained and certified in functional nutrition, functional lab testing, and integrative health coaching. She not only has a deep understanding of the healing process having gone through it personally while naturally reversing Hypothyroidism and multiple hormonal imbalances but she has now been able to use her science-backed knowledge and hands-on experience to work with over 1000 women on their healing journeys, as well. 

Are appointments virtual or in-person?

We are a tele-health clinic meaning you can sit back and enjoy all our calls from the comfort of your own home. 

Do you take insurance?

We can accept FSA/HSA, but unfortunately, most health insurance companies don’t cover functional or integrative health care. 

What happens after the initial 3 month period of working together?

Once your initial 4-month plan is completed you can continue on with month-to-month coaching. Month-to-month coaching is only offered to those who have completed their customized initial 4-month program. 

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